Oyster vs Pancake
Nutrition Comparison per 100g
Oyster 7
vs 3 Pancake
Seafood vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Oyster | Pancake | Better |
|---|---|---|---|
| Calories | 81kcal | 227kcal | Oyster |
| Protein | 9.5g | 6.4g | Oyster |
| Total Fat | 2.5g | 9.2g | Oyster |
| Carbohydrates | 4.9g | 29.5g | Pancake |
| Fiber | 0g | 1g | Pancake |
| Sugar | 0g | 6.1g | Oyster |
| Vitamin C | 3mg | 0.2mg | Oyster |
| Calcium | 53mg | 170mg | Pancake |
| Iron | 6.7mg | 2mg | Oyster |
| Potassium | 168mg | 150mg | Oyster |
Macronutrient Breakdown
Oyster
Protein: 9.5g Fat: 2.5g Carbs: 4.9g
Pancake
Protein: 6.4g Fat: 9.2g Carbs: 29.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Oyster vs Pancake — Key Takeaway
Oyster has 146 fewer calories per 100g than Pancake, making it the lighter option. For protein, Oyster leads with 9.5g per 100g.
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