Which is healthier, Oyster or Pad Thai?

Oyster wins in 8 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Oyster vs Pad Thai?

Oyster contains 81 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Oyster or Pad Thai?

Oyster has more protein with 9.5g per 100g compared to 7g.

Oyster vs Pad Thai

Nutrition Comparison per 100g

Oyster 8

2 Pad Thai

Seafood vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Oyster	Pad Thai	Better
Calories	81kcal	170kcal	Oyster
Protein	9.5g	7g	Oyster
Total Fat	2.5g	7g	Oyster
Carbohydrates	4.9g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Oyster
Vitamin C	3mg	2mg	Oyster
Calcium	53mg	25mg	Oyster
Iron	6.7mg	0.8mg	Oyster
Potassium	168mg	110mg	Oyster

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.