Which is healthier, Orange or Sardine?

Neither is clearly better — they have different strengths. Orange has 47 calories and 0.9g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Orange vs Sardine?

Orange contains 47 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Orange or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.9g.

Orange vs Sardine

Nutrition Comparison per 100g

Orange 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Orange	Sardine	Better
Calories	47kcal	208kcal	Orange
Protein	0.9g	24.6g	Sardine
Total Fat	0.1g	11.5g	Orange
Carbohydrates	11.8g	0g	Orange
Fiber	2.4g	0g	Orange
Sugar	9.4g	0g	Sardine
Vitamin C	53.2mg	0mg	Orange
Calcium	40mg	382mg	Sardine
Iron	0.1mg	2.9mg	Sardine
Potassium	181mg	397mg	Sardine

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.