Which is healthier, Orange or Samosa?

Orange wins in 6 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Orange vs Samosa?

Orange contains 47 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Orange or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.9g.

Orange vs Samosa

Nutrition Comparison per 100g

Orange 6

4 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Orange	Samosa	Better
Calories	47kcal	262kcal	Orange
Protein	0.9g	4.7g	Samosa
Total Fat	0.1g	14g	Orange
Carbohydrates	11.8g	30g	Samosa
Fiber	2.4g	2g	Orange
Sugar	9.4g	1g	Samosa
Vitamin C	53.2mg	3mg	Orange
Calcium	40mg	15mg	Orange
Iron	0.1mg	1.5mg	Samosa
Potassium	181mg	150mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Orange vs Samosa — Key Takeaway

Orange has 215 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g. Orange provides 53.2mg of vitamin C.

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