Which is healthier, Orange or Salsa?

Neither is clearly better — they have different strengths. Orange has 47 calories and 0.9g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Orange vs Salsa?

Orange contains 47 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Orange or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.9g.

Orange vs Salsa

Nutrition Comparison per 100g

Orange 5

5 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Orange	Salsa	Better
Calories	47kcal	36kcal	Salsa
Protein	0.9g	1.5g	Salsa
Total Fat	0.1g	0.2g	Orange
Carbohydrates	11.8g	7g	Orange
Fiber	2.4g	1.5g	Orange
Sugar	9.4g	4g	Salsa
Vitamin C	53.2mg	4mg	Orange
Calcium	40mg	24mg	Orange
Iron	0.1mg	0.9mg	Salsa
Potassium	181mg	297mg	Salsa

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Orange vs Salsa — Key Takeaway

Orange provides 53.2mg of vitamin C.

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