Which is healthier, Orange or Salmon?

Orange wins in 6 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Orange vs Salmon?

Orange contains 47 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Orange or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.9g.

Orange vs Salmon

Nutrition Comparison per 100g

Orange 6

4 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Orange	Salmon	Better
Calories	47kcal	208kcal	Orange
Protein	0.9g	20.4g	Salmon
Total Fat	0.1g	13.4g	Orange
Carbohydrates	11.8g	0g	Orange
Fiber	2.4g	0g	Orange
Sugar	9.4g	0g	Salmon
Vitamin C	53.2mg	0mg	Orange
Calcium	40mg	12mg	Orange
Iron	0.1mg	0.8mg	Salmon
Potassium	181mg	363mg	Salmon

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Orange vs Salmon — Key Takeaway

Orange has 161 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Orange provides 53.2mg of vitamin C.

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