Which is healthier, Orange or Salami?

Orange wins in 6 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Orange vs Salami?

Orange contains 47 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Orange or Salami?

Salami has more protein with 22.6g per 100g compared to 0.9g.

Orange vs Salami

Nutrition Comparison per 100g

Orange 6

4 Salami

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Orange	Salami	Better
Calories	47kcal	336kcal	Orange
Protein	0.9g	22.6g	Salami
Total Fat	0.1g	25.9g	Orange
Carbohydrates	11.8g	2.4g	Orange
Fiber	2.4g	0g	Orange
Sugar	9.4g	0g	Salami
Vitamin C	53.2mg	0mg	Orange
Calcium	40mg	10mg	Orange
Iron	0.1mg	1.5mg	Salami
Potassium	181mg	378mg	Salami

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Orange vs Salami — Key Takeaway

Orange has 289 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Orange provides 53.2mg of vitamin C.

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