Which is healthier, Orange or Ricotta?

Orange wins in 6 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Orange vs Ricotta?

Orange contains 47 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Orange or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.9g.

Orange vs Ricotta

Nutrition Comparison per 100g

Orange 6

4 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Orange	Ricotta	Better
Calories	47kcal	174kcal	Orange
Protein	0.9g	11.3g	Ricotta
Total Fat	0.1g	13g	Orange
Carbohydrates	11.8g	3g	Orange
Fiber	2.4g	0g	Orange
Sugar	9.4g	0.3g	Ricotta
Vitamin C	53.2mg	0mg	Orange
Calcium	40mg	207mg	Ricotta
Iron	0.1mg	0.4mg	Ricotta
Potassium	181mg	105mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.