Which is healthier, Orange or Rice (Brown)?

Orange wins in 6 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Orange vs Rice (Brown)?

Orange contains 47 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Orange or Rice (Brown)?

Rice (Brown) has more protein with 2.7g per 100g compared to 0.9g.

Orange vs Rice (Brown)

Nutrition Comparison per 100g

Orange 6

4 Rice (Brown)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Orange	Rice (Brown)	Better
Calories	47kcal	123kcal	Orange
Protein	0.9g	2.7g	Rice (Brown)
Total Fat	0.1g	1g	Orange
Carbohydrates	11.8g	25.6g	Rice (Brown)
Fiber	2.4g	1.8g	Orange
Sugar	9.4g	0.4g	Rice (Brown)
Vitamin C	53.2mg	0mg	Orange
Calcium	40mg	10mg	Orange
Iron	0.1mg	0.5mg	Rice (Brown)
Potassium	181mg	79mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.