Which is healthier, Orange or Raspberry?

Neither is clearly better — they have different strengths. Orange has 47 calories and 0.9g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Orange vs Raspberry?

Orange contains 47 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Orange or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.9g.

Orange vs Raspberry

Nutrition Comparison per 100g

Orange 5

5 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Orange	Raspberry	Better
Calories	47kcal	52kcal	Orange
Protein	0.9g	1.2g	Raspberry
Total Fat	0.1g	0.7g	Orange
Carbohydrates	11.8g	11.9g	Raspberry
Fiber	2.4g	6.5g	Raspberry
Sugar	9.4g	4.4g	Raspberry
Vitamin C	53.2mg	26.2mg	Orange
Calcium	40mg	25mg	Orange
Iron	0.1mg	0.7mg	Raspberry
Potassium	181mg	151mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.