Which is healthier, Orange or Ranch Dressing?

Orange wins in 7 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Orange vs Ranch Dressing?

Orange contains 47 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Orange or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.9g.

Orange vs Ranch Dressing

Nutrition Comparison per 100g

Orange 7

2 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Orange	Ranch Dressing	Better
Calories	47kcal	462kcal	Orange
Protein	0.9g	1.1g	Ranch Dressing
Total Fat	0.1g	48.5g	Orange
Carbohydrates	11.8g	5.5g	Orange
Fiber	2.4g	0g	Orange
Sugar	9.4g	2g	Ranch Dressing
Vitamin C	53.2mg	0mg	Orange
Calcium	40mg	22mg	Orange
Iron	0.1mg	0.1mg	Tie
Potassium	181mg	44mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.