Which is healthier, Orange or Ramen Noodles?

Orange wins in 6 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Orange vs Ramen Noodles?

Orange contains 47 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Orange or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.9g.

Orange vs Ramen Noodles

Nutrition Comparison per 100g

Orange 6

4 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Orange	Ramen Noodles	Better
Calories	47kcal	138kcal	Orange
Protein	0.9g	4.4g	Ramen Noodles
Total Fat	0.1g	2.1g	Orange
Carbohydrates	11.8g	25.5g	Ramen Noodles
Fiber	2.4g	1g	Orange
Sugar	9.4g	0.4g	Ramen Noodles
Vitamin C	53.2mg	0mg	Orange
Calcium	40mg	6mg	Orange
Iron	0.1mg	0.5mg	Ramen Noodles
Potassium	181mg	40mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.