Which is healthier, Orange or Radish?

Orange wins in 5 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Orange vs Radish?

Orange contains 47 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Orange or Radish?

Orange has more protein with 0.9g per 100g compared to 0.7g.

Orange vs Radish

Nutrition Comparison per 100g

Orange 5

4 Radish

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Orange	Radish	Better
Calories	47kcal	16kcal	Radish
Protein	0.9g	0.7g	Orange
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.8g	3.4g	Orange
Fiber	2.4g	1.6g	Orange
Sugar	9.4g	1.9g	Radish
Vitamin C	53.2mg	14.8mg	Orange
Calcium	40mg	25mg	Orange
Iron	0.1mg	0.3mg	Radish
Potassium	181mg	233mg	Radish

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Orange vs Radish — Key Takeaway

Orange provides 53.2mg of vitamin C.

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