Which is healthier, Orange or Quinoa?

Neither is clearly better — they have different strengths. Orange has 47 calories and 0.9g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Orange vs Quinoa?

Orange contains 47 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Orange or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.9g.

Orange vs Quinoa

Nutrition Comparison per 100g

Orange 5

5 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Orange	Quinoa	Better
Calories	47kcal	120kcal	Orange
Protein	0.9g	4.4g	Quinoa
Total Fat	0.1g	1.9g	Orange
Carbohydrates	11.8g	21.3g	Quinoa
Fiber	2.4g	2.8g	Quinoa
Sugar	9.4g	0.9g	Quinoa
Vitamin C	53.2mg	0mg	Orange
Calcium	40mg	17mg	Orange
Iron	0.1mg	1.5mg	Quinoa
Potassium	181mg	172mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Orange vs Quinoa — Key Takeaway

Orange has 73 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g. Orange provides 53.2mg of vitamin C.

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