Which is healthier, Orange or Protein Shake?

Neither is clearly better — they have different strengths. Orange has 47 calories and 0.9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Orange vs Protein Shake?

Orange contains 47 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Orange or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.9g.

Orange vs Protein Shake

Nutrition Comparison per 100g

Orange 5

5 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Orange	Protein Shake	Better
Calories	47kcal	113kcal	Orange
Protein	0.9g	15g	Protein Shake
Total Fat	0.1g	3g	Orange
Carbohydrates	11.8g	8g	Orange
Fiber	2.4g	1g	Orange
Sugar	9.4g	5g	Protein Shake
Vitamin C	53.2mg	0mg	Orange
Calcium	40mg	250mg	Protein Shake
Iron	0.1mg	0.5mg	Protein Shake
Potassium	181mg	220mg	Protein Shake

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.