Which is healthier, Orange or Pretzel?

Neither is clearly better — they have different strengths. Orange has 47 calories and 0.9g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Orange vs Pretzel?

Orange contains 47 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Orange or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.9g.

Orange vs Pretzel

Nutrition Comparison per 100g

Orange 5

5 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Orange	Pretzel	Better
Calories	47kcal	380kcal	Orange
Protein	0.9g	9.1g	Pretzel
Total Fat	0.1g	3.5g	Orange
Carbohydrates	11.8g	79.2g	Pretzel
Fiber	2.4g	2.8g	Pretzel
Sugar	9.4g	1.5g	Pretzel
Vitamin C	53.2mg	0mg	Orange
Calcium	40mg	22mg	Orange
Iron	0.1mg	4.3mg	Pretzel
Potassium	181mg	88mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.