Which is healthier, Orange or Prawn?

Neither is clearly better — they have different strengths. Orange has 47 calories and 0.9g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Orange vs Prawn?

Orange contains 47 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Orange or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0.9g.

Orange vs Prawn

Nutrition Comparison per 100g

Orange 5

5 Prawn

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Orange	Prawn	Better
Calories	47kcal	106kcal	Orange
Protein	0.9g	20.3g	Prawn
Total Fat	0.1g	1.7g	Orange
Carbohydrates	11.8g	0.9g	Orange
Fiber	2.4g	0g	Orange
Sugar	9.4g	0g	Prawn
Vitamin C	53.2mg	2mg	Orange
Calcium	40mg	52mg	Prawn
Iron	0.1mg	2.4mg	Prawn
Potassium	181mg	185mg	Prawn

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Orange vs Prawn — Key Takeaway

Orange has 59 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Orange provides 53.2mg of vitamin C.

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