Which is healthier, Orange or Potato?

Potato wins in 5 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Orange vs Potato?

Orange contains 47 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Orange or Potato?

Potato has more protein with 2g per 100g compared to 0.9g.

Orange vs Potato

Nutrition Comparison per 100g

Orange 4

5 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Orange	Potato	Better
Calories	47kcal	77kcal	Orange
Protein	0.9g	2g	Potato
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.8g	17.5g	Potato
Fiber	2.4g	2.2g	Orange
Sugar	9.4g	0.8g	Potato
Vitamin C	53.2mg	19.7mg	Orange
Calcium	40mg	12mg	Orange
Iron	0.1mg	0.8mg	Potato
Potassium	181mg	425mg	Potato

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Orange vs Potato — Key Takeaway

Orange provides 53.2mg of vitamin C.

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