Which is healthier, Orange or Pork Chop?

Orange wins in 6 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Orange vs Pork Chop?

Orange contains 47 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Orange or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.9g.

Orange vs Pork Chop

Nutrition Comparison per 100g

Orange 6

4 Pork Chop

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Orange	Pork Chop	Better
Calories	47kcal	231kcal	Orange
Protein	0.9g	25.7g	Pork Chop
Total Fat	0.1g	13.9g	Orange
Carbohydrates	11.8g	0g	Orange
Fiber	2.4g	0g	Orange
Sugar	9.4g	0g	Pork Chop
Vitamin C	53.2mg	0.6mg	Orange
Calcium	40mg	19mg	Orange
Iron	0.1mg	0.9mg	Pork Chop
Potassium	181mg	362mg	Pork Chop

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.