Which is healthier, Orange or Pomegranate?

Neither is clearly better — they have different strengths. Orange has 47 calories and 0.9g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Orange vs Pomegranate?

Orange contains 47 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Orange or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.9g.

Orange vs Pomegranate

Nutrition Comparison per 100g

Orange 5

5 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Orange	Pomegranate	Better
Calories	47kcal	83kcal	Orange
Protein	0.9g	1.7g	Pomegranate
Total Fat	0.1g	1.2g	Orange
Carbohydrates	11.8g	18.7g	Pomegranate
Fiber	2.4g	4g	Pomegranate
Sugar	9.4g	13.7g	Orange
Vitamin C	53.2mg	10.2mg	Orange
Calcium	40mg	10mg	Orange
Iron	0.1mg	0.3mg	Pomegranate
Potassium	181mg	236mg	Pomegranate

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.