Which is healthier, Orange or Plum?

Orange wins in 8 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Orange vs Plum?

Orange contains 47 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Orange or Plum?

Orange has more protein with 0.9g per 100g compared to 0.7g.

Orange vs Plum

Nutrition Comparison per 100g

Orange 8

2 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Orange	Plum	Better
Calories	47kcal	46kcal	Plum
Protein	0.9g	0.7g	Orange
Total Fat	0.1g	0.3g	Orange
Carbohydrates	11.8g	11.4g	Orange
Fiber	2.4g	1.4g	Orange
Sugar	9.4g	9.9g	Orange
Vitamin C	53.2mg	9.5mg	Orange
Calcium	40mg	6mg	Orange
Iron	0.1mg	0.2mg	Plum
Potassium	181mg	157mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Orange vs Plum — Key Takeaway

Orange provides 53.2mg of vitamin C.

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