Which is healthier, Orange or Pita Bread?

Neither is clearly better — they have different strengths. Orange has 47 calories and 0.9g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Orange vs Pita Bread?

Orange contains 47 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Orange or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.9g.

Orange vs Pita Bread

Nutrition Comparison per 100g

Orange 5

5 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Orange	Pita Bread	Better
Calories	47kcal	275kcal	Orange
Protein	0.9g	9.1g	Pita Bread
Total Fat	0.1g	1.2g	Orange
Carbohydrates	11.8g	55.7g	Pita Bread
Fiber	2.4g	2.2g	Orange
Sugar	9.4g	1.6g	Pita Bread
Vitamin C	53.2mg	0mg	Orange
Calcium	40mg	86mg	Pita Bread
Iron	0.1mg	2.6mg	Pita Bread
Potassium	181mg	120mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.