Which is healthier, Orange or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Orange vs Pinto Bean?

Orange contains 47 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Orange or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.9g.

Orange vs Pinto Bean

Nutrition Comparison per 100g

Orange 3

7 Pinto Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Orange	Pinto Bean	Better
Calories	47kcal	143kcal	Orange
Protein	0.9g	9g	Pinto Bean
Total Fat	0.1g	0.7g	Orange
Carbohydrates	11.8g	26.2g	Pinto Bean
Fiber	2.4g	9g	Pinto Bean
Sugar	9.4g	0.3g	Pinto Bean
Vitamin C	53.2mg	0.8mg	Orange
Calcium	40mg	46mg	Pinto Bean
Iron	0.1mg	2.1mg	Pinto Bean
Potassium	181mg	436mg	Pinto Bean

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.