Which is healthier, Orange or Pineapple?

Orange wins in 7 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Orange vs Pineapple?

Orange contains 47 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Orange or Pineapple?

Orange has more protein with 0.9g per 100g compared to 0.5g.

Orange vs Pineapple

Nutrition Comparison per 100g

Orange 7

2 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Orange	Pineapple	Better
Calories	47kcal	50kcal	Orange
Protein	0.9g	0.5g	Orange
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.8g	13.1g	Pineapple
Fiber	2.4g	1.4g	Orange
Sugar	9.4g	9.9g	Orange
Vitamin C	53.2mg	47.8mg	Orange
Calcium	40mg	13mg	Orange
Iron	0.1mg	0.3mg	Pineapple
Potassium	181mg	109mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.