Which is healthier, Orange or Pesto?

Orange wins in 6 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Orange vs Pesto?

Orange contains 47 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Orange or Pesto?

Pesto has more protein with 5g per 100g compared to 0.9g.

Orange vs Pesto

Nutrition Comparison per 100g

Orange 6

4 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Orange	Pesto	Better
Calories	47kcal	387kcal	Orange
Protein	0.9g	5g	Pesto
Total Fat	0.1g	37g	Orange
Carbohydrates	11.8g	7g	Orange
Fiber	2.4g	1.5g	Orange
Sugar	9.4g	1.3g	Pesto
Vitamin C	53.2mg	4mg	Orange
Calcium	40mg	200mg	Pesto
Iron	0.1mg	2mg	Pesto
Potassium	181mg	155mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Orange vs Pesto — Key Takeaway

Orange has 340 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g. Orange provides 53.2mg of vitamin C.

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