Which is healthier, Orange or Persimmon?

Orange wins in 7 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Orange vs Persimmon?

Orange contains 47 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Orange or Persimmon?

Orange has more protein with 0.9g per 100g compared to 0.6g.

Orange vs Persimmon

Nutrition Comparison per 100g

Orange 7

3 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Orange	Persimmon	Better
Calories	47kcal	70kcal	Orange
Protein	0.9g	0.6g	Orange
Total Fat	0.1g	0.2g	Orange
Carbohydrates	11.8g	18.6g	Persimmon
Fiber	2.4g	3.6g	Persimmon
Sugar	9.4g	12.5g	Orange
Vitamin C	53.2mg	7.5mg	Orange
Calcium	40mg	8mg	Orange
Iron	0.1mg	0.2mg	Persimmon
Potassium	181mg	161mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.