Which is healthier, Orange or Pepperoni?

Orange wins in 6 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Orange vs Pepperoni?

Orange contains 47 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Orange or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 0.9g.

Orange vs Pepperoni

Nutrition Comparison per 100g

Orange 6

4 Pepperoni

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Orange	Pepperoni	Better
Calories	47kcal	494kcal	Orange
Protein	0.9g	22.5g	Pepperoni
Total Fat	0.1g	43.9g	Orange
Carbohydrates	11.8g	2.1g	Orange
Fiber	2.4g	0g	Orange
Sugar	9.4g	0g	Pepperoni
Vitamin C	53.2mg	0mg	Orange
Calcium	40mg	10mg	Orange
Iron	0.1mg	1.5mg	Pepperoni
Potassium	181mg	363mg	Pepperoni

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.