Which is healthier, Orange or Pecan?

Pecan wins in 7 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Orange vs Pecan?

Orange contains 47 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Orange or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0.9g.

Orange vs Pecan

Nutrition Comparison per 100g

Orange 3

7 Pecan

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Orange	Pecan	Better
Calories	47kcal	691kcal	Orange
Protein	0.9g	9.2g	Pecan
Total Fat	0.1g	72g	Orange
Carbohydrates	11.8g	13.9g	Pecan
Fiber	2.4g	9.6g	Pecan
Sugar	9.4g	4g	Pecan
Vitamin C	53.2mg	1.1mg	Orange
Calcium	40mg	70mg	Pecan
Iron	0.1mg	2.5mg	Pecan
Potassium	181mg	410mg	Pecan

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Orange vs Pecan — Key Takeaway

Orange has 644 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g. Orange provides 53.2mg of vitamin C.

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