Which is healthier, Orange or Peas?

Peas wins in 6 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Orange vs Peas?

Orange contains 47 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Orange or Peas?

Peas has more protein with 5.4g per 100g compared to 0.9g.

Orange vs Peas

Nutrition Comparison per 100g

Orange 4

6 Peas

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Orange	Peas	Better
Calories	47kcal	81kcal	Orange
Protein	0.9g	5.4g	Peas
Total Fat	0.1g	0.4g	Orange
Carbohydrates	11.8g	14.5g	Peas
Fiber	2.4g	5.7g	Peas
Sugar	9.4g	5.7g	Peas
Vitamin C	53.2mg	40mg	Orange
Calcium	40mg	25mg	Orange
Iron	0.1mg	1.5mg	Peas
Potassium	181mg	244mg	Peas

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Orange vs Peas — Key Takeaway

For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Orange provides 53.2mg of vitamin C.

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