Which is healthier, Orange or Pear?

Orange wins in 6 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Orange vs Pear?

Orange contains 47 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Orange or Pear?

Orange has more protein with 0.9g per 100g compared to 0.4g.

Orange vs Pear

Nutrition Comparison per 100g

Orange 6

3 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Orange	Pear	Better
Calories	47kcal	57kcal	Orange
Protein	0.9g	0.4g	Orange
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.8g	15.2g	Pear
Fiber	2.4g	3.1g	Pear
Sugar	9.4g	9.8g	Orange
Vitamin C	53.2mg	4.3mg	Orange
Calcium	40mg	9mg	Orange
Iron	0.1mg	0.2mg	Pear
Potassium	181mg	116mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Orange vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g. Orange provides 53.2mg of vitamin C.

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