Orange vs Peanut Butter
Nutrition Comparison per 100g
Orange 3
vs 7 Peanut Butter
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Orange | Peanut Butter | Better |
|---|---|---|---|
| Calories | 47kcal | 588kcal | Orange |
| Protein | 0.9g | 25.1g | Peanut Butter |
| Total Fat | 0.1g | 50.4g | Orange |
| Carbohydrates | 11.8g | 20g | Peanut Butter |
| Fiber | 2.4g | 6g | Peanut Butter |
| Sugar | 9.4g | 9.2g | Peanut Butter |
| Vitamin C | 53.2mg | 0mg | Orange |
| Calcium | 40mg | 43mg | Peanut Butter |
| Iron | 0.1mg | 1.7mg | Peanut Butter |
| Potassium | 181mg | 649mg | Peanut Butter |
Macronutrient Breakdown
Orange
Protein: 0.9g Fat: 0.1g Carbs: 11.8g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Orange vs Peanut Butter — Key Takeaway
Orange has 541 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Peanut Butter is the better source of fiber at 6g per 100g. Orange provides 53.2mg of vitamin C.
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