Which is healthier, Orange or Peanut?

Peanut wins in 7 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Orange vs Peanut?

Orange contains 47 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Orange or Peanut?

Peanut has more protein with 25.8g per 100g compared to 0.9g.

Orange vs Peanut

Nutrition Comparison per 100g

Orange 3

7 Peanut

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Orange	Peanut	Better
Calories	47kcal	567kcal	Orange
Protein	0.9g	25.8g	Peanut
Total Fat	0.1g	49.2g	Orange
Carbohydrates	11.8g	16.1g	Peanut
Fiber	2.4g	8.5g	Peanut
Sugar	9.4g	4.7g	Peanut
Vitamin C	53.2mg	0mg	Orange
Calcium	40mg	92mg	Peanut
Iron	0.1mg	4.6mg	Peanut
Potassium	181mg	705mg	Peanut

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Orange vs Peanut — Key Takeaway

Orange has 520 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g. Orange provides 53.2mg of vitamin C.

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