Which is healthier, Orange or Peach?

Orange wins in 5 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Orange vs Peach?

Orange contains 47 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Orange or Peach?

Peach has more protein with 0.9g per 100g compared to 0.9g.

Orange vs Peach

Nutrition Comparison per 100g

Orange 5

4 Peach

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Orange	Peach	Better
Calories	47kcal	39kcal	Peach
Protein	0.9g	0.9g	Tie
Total Fat	0.1g	0.3g	Orange
Carbohydrates	11.8g	9.5g	Orange
Fiber	2.4g	1.5g	Orange
Sugar	9.4g	8.4g	Peach
Vitamin C	53.2mg	6.6mg	Orange
Calcium	40mg	6mg	Orange
Iron	0.1mg	0.3mg	Peach
Potassium	181mg	190mg	Peach

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Orange vs Peach — Key Takeaway

Orange provides 53.2mg of vitamin C.

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