Which is healthier, Orange or Pasta?

Orange wins in 6 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Orange vs Pasta?

Orange contains 47 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Orange or Pasta?

Pasta has more protein with 5g per 100g compared to 0.9g.

Orange vs Pasta

Nutrition Comparison per 100g

Orange 6

4 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Orange	Pasta	Better
Calories	47kcal	131kcal	Orange
Protein	0.9g	5g	Pasta
Total Fat	0.1g	1.1g	Orange
Carbohydrates	11.8g	25g	Pasta
Fiber	2.4g	1.8g	Orange
Sugar	9.4g	0.6g	Pasta
Vitamin C	53.2mg	0mg	Orange
Calcium	40mg	7mg	Orange
Iron	0.1mg	0.5mg	Pasta
Potassium	181mg	24mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Orange vs Pasta — Key Takeaway

Orange has 84 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g. Orange provides 53.2mg of vitamin C.

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