Which is healthier, Orange or Passion Fruit?

Neither is clearly better — they have different strengths. Orange has 47 calories and 0.9g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Orange vs Passion Fruit?

Orange contains 47 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Orange or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.9g.

Orange vs Passion Fruit

Nutrition Comparison per 100g

Orange 5

5 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Orange	Passion Fruit	Better
Calories	47kcal	97kcal	Orange
Protein	0.9g	2.2g	Passion Fruit
Total Fat	0.1g	0.7g	Orange
Carbohydrates	11.8g	23.4g	Passion Fruit
Fiber	2.4g	10.4g	Passion Fruit
Sugar	9.4g	11.2g	Orange
Vitamin C	53.2mg	30mg	Orange
Calcium	40mg	12mg	Orange
Iron	0.1mg	1.6mg	Passion Fruit
Potassium	181mg	348mg	Passion Fruit

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.