Which is healthier, Orange or Parmesan?

Orange wins in 6 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Orange vs Parmesan?

Orange contains 47 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Orange or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.9g.

Orange vs Parmesan

Nutrition Comparison per 100g

Orange 6

4 Parmesan

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Orange	Parmesan	Better
Calories	47kcal	431kcal	Orange
Protein	0.9g	38.5g	Parmesan
Total Fat	0.1g	28.6g	Orange
Carbohydrates	11.8g	4.1g	Orange
Fiber	2.4g	0g	Orange
Sugar	9.4g	0.9g	Parmesan
Vitamin C	53.2mg	0mg	Orange
Calcium	40mg	1184mg	Parmesan
Iron	0.1mg	0.8mg	Parmesan
Potassium	181mg	92mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.