Which is healthier, Orange or Papaya?

Neither is clearly better — they have different strengths. Orange has 47 calories and 0.9g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Orange vs Papaya?

Orange contains 47 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Orange or Papaya?

Orange has more protein with 0.9g per 100g compared to 0.5g.

Orange vs Papaya

Nutrition Comparison per 100g

Orange 5

5 Papaya

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Orange	Papaya	Better
Calories	47kcal	43kcal	Papaya
Protein	0.9g	0.5g	Orange
Total Fat	0.1g	0.3g	Orange
Carbohydrates	11.8g	10.8g	Orange
Fiber	2.4g	1.7g	Orange
Sugar	9.4g	7.8g	Papaya
Vitamin C	53.2mg	60.9mg	Papaya
Calcium	40mg	20mg	Orange
Iron	0.1mg	0.3mg	Papaya
Potassium	181mg	182mg	Papaya

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Orange vs Papaya — Key Takeaway

Papaya provides 60.9mg of vitamin C.

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