Which is healthier, Orange or Pancake?

Neither is clearly better — they have different strengths. Orange has 47 calories and 0.9g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Orange vs Pancake?

Orange contains 47 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Orange or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.9g.

Orange vs Pancake

Nutrition Comparison per 100g

Orange 5

5 Pancake

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Orange	Pancake	Better
Calories	47kcal	227kcal	Orange
Protein	0.9g	6.4g	Pancake
Total Fat	0.1g	9.2g	Orange
Carbohydrates	11.8g	29.5g	Pancake
Fiber	2.4g	1g	Orange
Sugar	9.4g	6.1g	Pancake
Vitamin C	53.2mg	0.2mg	Orange
Calcium	40mg	170mg	Pancake
Iron	0.1mg	2mg	Pancake
Potassium	181mg	150mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.