Which is healthier, Orange or Pad Thai?

Orange wins in 6 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Orange vs Pad Thai?

Orange contains 47 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Orange or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.9g.

Orange vs Pad Thai

Nutrition Comparison per 100g

Orange 6

4 Pad Thai

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Orange	Pad Thai	Better
Calories	47kcal	170kcal	Orange
Protein	0.9g	7g	Pad Thai
Total Fat	0.1g	7g	Orange
Carbohydrates	11.8g	20g	Pad Thai
Fiber	2.4g	0.8g	Orange
Sugar	9.4g	4.5g	Pad Thai
Vitamin C	53.2mg	2mg	Orange
Calcium	40mg	25mg	Orange
Iron	0.1mg	0.8mg	Pad Thai
Potassium	181mg	110mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.