Which is healthier, Orange or Oyster?

Orange wins in 6 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Orange vs Oyster?

Orange contains 47 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Orange or Oyster?

Oyster has more protein with 9.5g per 100g compared to 0.9g.

Orange vs Oyster

Nutrition Comparison per 100g

Orange 6

4 Oyster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Orange	Oyster	Better
Calories	47kcal	81kcal	Orange
Protein	0.9g	9.5g	Oyster
Total Fat	0.1g	2.5g	Orange
Carbohydrates	11.8g	4.9g	Orange
Fiber	2.4g	0g	Orange
Sugar	9.4g	0g	Oyster
Vitamin C	53.2mg	3mg	Orange
Calcium	40mg	53mg	Oyster
Iron	0.1mg	6.7mg	Oyster
Potassium	181mg	168mg	Orange

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Orange vs Oyster — Key Takeaway

For protein, Oyster leads with 9.5g per 100g. Orange provides 53.2mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods