Which is healthier, Orange or Orange Juice?

Orange wins in 6 out of 10 nutritional categories. Orange has 47 calories and 0.9g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Orange vs Orange Juice?

Orange contains 47 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Orange or Orange Juice?

Orange has more protein with 0.9g per 100g compared to 0.7g.

Orange vs Orange Juice

Nutrition Comparison per 100g

Orange 6

4 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Orange	Orange Juice	Better
Calories	47kcal	45kcal	Orange Juice
Protein	0.9g	0.7g	Orange
Total Fat	0.1g	0.2g	Orange
Carbohydrates	11.8g	10.4g	Orange
Fiber	2.4g	0.2g	Orange
Sugar	9.4g	8.4g	Orange Juice
Vitamin C	53.2mg	50mg	Orange
Calcium	40mg	11mg	Orange
Iron	0.1mg	0.2mg	Orange Juice
Potassium	181mg	200mg	Orange Juice

Macronutrient Breakdown

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.