Which is healthier, Orange Juice or Sardine?

Neither is clearly better — they have different strengths. Orange Juice has 45 calories and 0.7g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Orange Juice vs Sardine?

Orange Juice contains 45 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Orange Juice or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.7g.

Orange Juice vs Sardine

Nutrition Comparison per 100g

Orange Juice 5

5 Sardine

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Sardine	Better
Calories	45kcal	208kcal	Orange Juice
Protein	0.7g	24.6g	Sardine
Total Fat	0.2g	11.5g	Orange Juice
Carbohydrates	10.4g	0g	Orange Juice
Fiber	0.2g	0g	Orange Juice
Sugar	8.4g	0g	Sardine
Vitamin C	50mg	0mg	Orange Juice
Calcium	11mg	382mg	Sardine
Iron	0.2mg	2.9mg	Sardine
Potassium	200mg	397mg	Sardine

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.