Which is healthier, Orange Juice or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Orange Juice vs Samosa?

Orange Juice contains 45 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Orange Juice or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.7g.

Orange Juice vs Samosa

Nutrition Comparison per 100g

Orange Juice 4

6 Samosa

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Samosa	Better
Calories	45kcal	262kcal	Orange Juice
Protein	0.7g	4.7g	Samosa
Total Fat	0.2g	14g	Orange Juice
Carbohydrates	10.4g	30g	Samosa
Fiber	0.2g	2g	Samosa
Sugar	8.4g	1g	Samosa
Vitamin C	50mg	3mg	Orange Juice
Calcium	11mg	15mg	Samosa
Iron	0.2mg	1.5mg	Samosa
Potassium	200mg	150mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.