Which is healthier, Orange Juice or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Orange Juice vs Salsa?

Orange Juice contains 45 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Orange Juice or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.7g.

Orange Juice vs Salsa

Nutrition Comparison per 100g

Orange Juice 2

7 Salsa

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Salsa	Better
Calories	45kcal	36kcal	Salsa
Protein	0.7g	1.5g	Salsa
Total Fat	0.2g	0.2g	Tie
Carbohydrates	10.4g	7g	Orange Juice
Fiber	0.2g	1.5g	Salsa
Sugar	8.4g	4g	Salsa
Vitamin C	50mg	4mg	Orange Juice
Calcium	11mg	24mg	Salsa
Iron	0.2mg	0.9mg	Salsa
Potassium	200mg	297mg	Salsa

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.