Which is healthier, Orange Juice or Salmon?

Neither is clearly better — they have different strengths. Orange Juice has 45 calories and 0.7g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Orange Juice vs Salmon?

Orange Juice contains 45 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Orange Juice or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.7g.

Orange Juice vs Salmon

Nutrition Comparison per 100g

Orange Juice 5

5 Salmon

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Salmon	Better
Calories	45kcal	208kcal	Orange Juice
Protein	0.7g	20.4g	Salmon
Total Fat	0.2g	13.4g	Orange Juice
Carbohydrates	10.4g	0g	Orange Juice
Fiber	0.2g	0g	Orange Juice
Sugar	8.4g	0g	Salmon
Vitamin C	50mg	0mg	Orange Juice
Calcium	11mg	12mg	Salmon
Iron	0.2mg	0.8mg	Salmon
Potassium	200mg	363mg	Salmon

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.