Which is healthier, Orange Juice or Salami?

Orange Juice wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Orange Juice vs Salami?

Orange Juice contains 45 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Orange Juice or Salami?

Salami has more protein with 22.6g per 100g compared to 0.7g.

Orange Juice vs Salami

Nutrition Comparison per 100g

Orange Juice 6

4 Salami

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Salami	Better
Calories	45kcal	336kcal	Orange Juice
Protein	0.7g	22.6g	Salami
Total Fat	0.2g	25.9g	Orange Juice
Carbohydrates	10.4g	2.4g	Orange Juice
Fiber	0.2g	0g	Orange Juice
Sugar	8.4g	0g	Salami
Vitamin C	50mg	0mg	Orange Juice
Calcium	11mg	10mg	Orange Juice
Iron	0.2mg	1.5mg	Salami
Potassium	200mg	378mg	Salami

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.