Which is healthier, Orange Juice or Ricotta?

Orange Juice wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Orange Juice vs Ricotta?

Orange Juice contains 45 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Orange Juice or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.7g.

Orange Juice vs Ricotta

Nutrition Comparison per 100g

Orange Juice 6

4 Ricotta

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Ricotta	Better
Calories	45kcal	174kcal	Orange Juice
Protein	0.7g	11.3g	Ricotta
Total Fat	0.2g	13g	Orange Juice
Carbohydrates	10.4g	3g	Orange Juice
Fiber	0.2g	0g	Orange Juice
Sugar	8.4g	0.3g	Ricotta
Vitamin C	50mg	0mg	Orange Juice
Calcium	11mg	207mg	Ricotta
Iron	0.2mg	0.4mg	Ricotta
Potassium	200mg	105mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.