Which is healthier, Orange Juice or Rice (White)?

Orange Juice wins in 5 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Orange Juice vs Rice (White)?

Orange Juice contains 45 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Orange Juice or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.7g.

Orange Juice vs Rice (White)

Nutrition Comparison per 100g

Orange Juice 5

4 Rice (White)

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Rice (White)	Better
Calories	45kcal	130kcal	Orange Juice
Protein	0.7g	2.7g	Rice (White)
Total Fat	0.2g	0.3g	Orange Juice
Carbohydrates	10.4g	28.2g	Rice (White)
Fiber	0.2g	0.4g	Rice (White)
Sugar	8.4g	0g	Rice (White)
Vitamin C	50mg	0mg	Orange Juice
Calcium	11mg	10mg	Orange Juice
Iron	0.2mg	0.2mg	Tie
Potassium	200mg	35mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.