Which is healthier, Orange Juice or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Orange Juice vs Raspberry?

Orange Juice contains 45 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Orange Juice or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.7g.

Orange Juice vs Raspberry

Nutrition Comparison per 100g

Orange Juice 4

6 Raspberry

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Raspberry	Better
Calories	45kcal	52kcal	Orange Juice
Protein	0.7g	1.2g	Raspberry
Total Fat	0.2g	0.7g	Orange Juice
Carbohydrates	10.4g	11.9g	Raspberry
Fiber	0.2g	6.5g	Raspberry
Sugar	8.4g	4.4g	Raspberry
Vitamin C	50mg	26.2mg	Orange Juice
Calcium	11mg	25mg	Raspberry
Iron	0.2mg	0.7mg	Raspberry
Potassium	200mg	151mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.