Which is healthier, Orange Juice or Ranch Dressing?

Orange Juice wins in 7 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Orange Juice vs Ranch Dressing?

Orange Juice contains 45 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Orange Juice or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.7g.

Orange Juice vs Ranch Dressing

Nutrition Comparison per 100g

Orange Juice 7

3 Ranch Dressing

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Ranch Dressing	Better
Calories	45kcal	462kcal	Orange Juice
Protein	0.7g	1.1g	Ranch Dressing
Total Fat	0.2g	48.5g	Orange Juice
Carbohydrates	10.4g	5.5g	Orange Juice
Fiber	0.2g	0g	Orange Juice
Sugar	8.4g	2g	Ranch Dressing
Vitamin C	50mg	0mg	Orange Juice
Calcium	11mg	22mg	Ranch Dressing
Iron	0.2mg	0.1mg	Orange Juice
Potassium	200mg	44mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.